Jon Arne Roald 30:04 SkiErg
6,366
Meters
30:04.7
Time
2:21.7
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 47 |
| Stroke Count | 1422 |
| Drag Factor | 92 |
January 05, 2026 15:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,366 | 2:21.7 | 123 | 722 | 360 | 47 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 45 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 46 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 47 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 48 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 48 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 51 |
| 30:04.7 | 10 | 3:55.0 | 27 | 392 | 0 | 0 |
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Workout Graph
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