Jon Arne Roald 20:11 SkiErg
4,310
Meters
20:11.3
Time
2:20.5
Pace
245
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 48 |
| Stroke Count | 970 |
| Drag Factor | 101 |
January 06, 2026 13:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.3 | 4,310 | 2:20.5 | 126 | 734 | 245 | 48 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 47 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 48 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 49 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 50 |
| 20:11.3 | 36 | 2:36.9 | 91 | 611 | 1 | 27 |
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Workout Graph
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