Jon Arne Roald 42:34 SkiErg
9,005
Meters
42:34.4
Time
2:21.8
Pace
509
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 49 |
| Stroke Count | 2096 |
| Drag Factor | 93 |
January 16, 2026 13:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:34.4 | 9,005 | 2:21.8 | 123 | 717 | 509 | 49 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 46 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 48 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 49 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 49 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 50 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 51 |
| 35:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 50 |
| 40:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 51 |
| 42:34.4 | 567 | 2:16.1 | 139 | 769 | 33 | 51 |
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Workout Graph
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