Jon Arne Roald 30:35 SkiErg
6,513
Meters
30:35.1
Time
2:20.8
Pace
370
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 48 |
| Stroke Count | 1475 |
| Drag Factor | 95 |
January 19, 2026 14:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:35.1 | 6,513 | 2:20.8 | 125 | 730 | 370 | 48 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 48 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 48 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 48 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 49 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 49 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 50 |
| 30:35.1 | 90 | 3:15.0 | 47 | 462 | 4 | 31 |
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Workout Graph
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