Jon Arne Roald 23:33 SkiErg
5,011
Meters
23:33.8
Time
2:21.0
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 49 |
| Stroke Count | 1149 |
| Drag Factor | 104 |
January 25, 2026 14:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.8 | 5,011 | 2:21.0 | 125 | 729 | 284 | 49 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 48 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 48 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 48 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 51 |
| 23:33.8 | 783 | 2:16.5 | 138 | 773 | 45 | 51 |
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Workout Graph
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