Jon Arne Roald 46:02 SkiErg
10,012
Meters
46:02.2
Time
2:17.9
Pace
577
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 50 |
| Stroke Count | 2281 |
| Drag Factor | 103 |
January 26, 2026 16:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:02.2 | 10,012 | 2:17.9 | 133 | 758 | 577 | 50 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 46 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 48 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 48 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 49 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 50 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 51 |
| 35:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 51 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 53 |
| 45:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 54 |
| 46:02.2 | 237 | 2:11.2 | 155 | 833 | 14 | 52 |
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Workout Graph
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