Jon Arne Roald 45:24 SkiErg
10,002
Meters
45:24.3
Time
2:16.1
Pace
583
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 50 |
| Stroke Count | 2310 |
| Drag Factor | 122 |
January 29, 2026 14:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:24.3 | 10,002 | 2:16.1 | 139 | 770 | 583 | 50 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 47 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 48 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 49 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 51 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 51 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 52 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 53 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 54 |
| 45:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 54 |
| 45:24.3 | 80 | 2:31.8 | 100 | 592 | 4 | 41 |
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Workout Graph
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