Jon Arne Roald 1:03:44 SkiErg
14,014
Meters
1:03:44.6
Time
2:16.4
Pace
818
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 51 |
| Stroke Count | 3292 |
| Drag Factor | 103 |
January 30, 2026 16:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:44.6 | 14,014 | 2:16.4 | 138 | 774 | 818 | 51 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 46 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 48 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 49 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 52 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 52 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 53 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 50 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 52 |
| 45:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 53 |
| 50:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 52 |
| 55:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 55 |
| 1:00:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 55 |
| 1:03:44.6 | 865 | 2:09.8 | 160 | 850 | 53 | 56 |
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