Jon Arne Roald 40:01 SkiErg
8,770
Meters
40:01.1
Time
2:16.8
Pace
510
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 49 |
| Stroke Count | 1987 |
| Drag Factor | 103 |
February 02, 2026 16:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:01.1 | 8,770 | 2:16.8 | 136 | 769 | 510 | 49 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 47 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 48 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 46 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 50 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 50 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 53 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 50 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 53 |
| 40:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 0 |
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Workout Graph
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