Jon Arne Roald 30:11 SkiErg
6,511
Meters
30:11.9
Time
2:19.1
Pace
373
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 48 |
| Stroke Count | 1454 |
| Drag Factor | 106 |
February 04, 2026 13:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.9 | 6,511 | 2:19.1 | 130 | 747 | 373 | 48 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 45 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 46 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 48 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 50 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 49 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 52 |
| 30:11.9 | 37 | 2:40.8 | 84 | 589 | 1 | 25 |
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Workout Graph
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