Jon Arne Roald 20:05 SkiErg
4,672
Meters
20:05.7
Time
2:09.0
Pace
285
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 51 |
| Stroke Count | 1033 |
| Drag Factor | 101 |
February 07, 2026 10:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,672 | 2:09.0 | 163 | 860 | 285 | 51 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 49 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 50 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 53 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 55 |
| 20:05.7 | 18 | 2:38.3 | 88 | 603 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.