Jon Arne Roald 23:02 SkiErg
5,014
Meters
23:02.2
Time
2:17.8
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 48 |
| Stroke Count | 1114 |
| Drag Factor | 111 |
February 11, 2026 14:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.2 | 5,014 | 2:17.8 | 134 | 760 | 288 | 48 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 47 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 48 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 49 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 49 |
| 23:02.2 | 671 | 2:15.7 | 140 | 781 | 39 | 49 |
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Workout Graph
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