Jon Arne Roald 20:12 SkiErg
4,694
Meters
20:12.5
Time
2:09.1
Pace
289
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 50 |
| Stroke Count | 1011 |
| Drag Factor | 104 |
February 14, 2026 15:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.5 | 4,694 | 2:09.1 | 162 | 859 | 289 | 50 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 48 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 50 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 51 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 54 |
| 20:12.5 | 22 | 4:44.0 | 15 | 352 | 1 | 5 |
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Workout Graph
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