Jon Arne Roald 31:23 SkiErg
7,028
Meters
31:23.7
Time
2:14.0
Pace
416
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 50 |
| Stroke Count | 1590 |
| Drag Factor | 88 |
February 16, 2026 16:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:23.7 | 7,028 | 2:14.0 | 145 | 800 | 416 | 50 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 48 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 50 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 51 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 52 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 51 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 53 |
| 31:23.7 | 290 | 2:24.3 | 116 | 700 | 16 | 47 |
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Workout Graph
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