Jon Arne Roald 40:01 SkiErg
8,838
Meters
40:01.2
Time
2:15.8
Pace
518
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 51 |
| Stroke Count | 2064 |
| Drag Factor | 111 |
February 19, 2026 14:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:01.2 | 8,838 | 2:15.8 | 140 | 780 | 518 | 51 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 50 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 50 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 51 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 52 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 51 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 53 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 53 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 53 |
| 40:01.2 | 3 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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