Jon Arne Roald 21:36 SkiErg
5,016
Meters
21:36.6
Time
2:09.2
Pace
308
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 49 |
| Stroke Count | 1077 |
| Drag Factor | 116 |
February 23, 2026 15:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.6 | 5,016 | 2:09.2 | 162 | 857 | 308 | 49 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 47 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 49 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 50 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 52 |
| 21:36.6 | 382 | 2:06.4 | 173 | 895 | 24 | 51 |
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Workout Graph
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