Jon Arne Roald 23:23 SkiErg
5,020
Meters
23:23.9
Time
2:19.8
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 47 |
| Stroke Count | 1100 |
| Drag Factor | 102 |
February 25, 2026 14:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.9 | 5,020 | 2:19.8 | 128 | 735 | 287 | 47 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 46 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 47 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 48 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 48 |
| 23:23.9 | 707 | 2:24.2 | 117 | 688 | 39 | 46 |
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Workout Graph
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