Jon Arne Roald 40:04 SkiErg
8,562
Meters
40:04.3
Time
2:20.4
Pace
486
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 48 |
| Stroke Count | 1956 |
| Drag Factor | 92 |
February 27, 2026 14:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.3 | 8,562 | 2:20.4 | 126 | 735 | 486 | 48 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 47 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 48 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 49 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 49 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 48 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 50 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 50 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 51 |
| 40:04.3 | 9 | 3:58.8 | 26 | 388 | 0 | 0 |
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Workout Graph
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