Jon Arne Roald 1:10:07 SkiErg
15,015
Meters
1:10:07.8
Time
2:20.1
Pace
857
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 50 |
| Stroke Count | 3589 |
| Drag Factor | 200 |
March 03, 2026 15:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:07.8 | 15,015 | 2:20.1 | 127 | 737 | 857 | 50 |
| 10:00.0 | 2,048 | 2:26.4 | 111 | 683 | 113 | 45 |
| 20:00.0 | 2,045 | 2:26.6 | 111 | 681 | 113 | 48 |
| 30:00.0 | 2,175 | 2:17.9 | 133 | 759 | 125 | 50 |
| 40:00.0 | 2,157 | 2:19.0 | 130 | 747 | 124 | 51 |
| 50:00.0 | 2,164 | 2:18.6 | 131 | 752 | 124 | 53 |
| 1:00:00.0 | 2,202 | 2:16.2 | 138 | 776 | 128 | 55 |
| 1:10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 130 | 55 |
| 1:10:07.8 | 13 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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