Jon Arne Roald 40:02 SkiErg
8,669
Meters
40:02.3
Time
2:18.5
Pace
499
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 50 |
| Stroke Count | 2018 |
| Drag Factor | 96 |
March 11, 2026 16:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:02.3 | 8,669 | 2:18.5 | 132 | 752 | 499 | 50 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 48 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 49 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 49 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 50 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 51 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 52 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 51 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 54 |
| 40:02.3 | 6 | 3:11.6 | 50 | 471 | 0 | 0 |
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Workout Graph
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