Jon Arne Roald 30:16 SkiErg
7,015
Meters
30:16.6
Time
2:09.4
Pace
428
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 50 |
| Stroke Count | 1523 |
| Drag Factor | 95 |
March 12, 2026 09:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.6 | 7,015 | 2:09.4 | 161 | 854 | 428 | 50 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 44 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 49 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 51 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 52 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 53 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 55 |
| 30:16.6 | 52 | 2:39.6 | 86 | 596 | 2 | 37 |
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Workout Graph
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