Jon Arne Roald 46:36 SkiErg
10,014
Meters
46:36.7
Time
2:19.6
Pace
574
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 49 |
| Stroke Count | 2306 |
| Drag Factor | 98 |
March 13, 2026 15:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:36.7 | 10,014 | 2:19.6 | 129 | 742 | 574 | 49 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 45 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 47 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 48 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 48 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 47 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 51 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 52 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 52 |
| 45:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 53 |
| 46:36.7 | 370 | 2:10.6 | 157 | 839 | 23 | 54 |
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Workout Graph
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