Jon Arne Roald 54:40 SkiErg
12,009
Meters
54:40.7
Time
2:16.5
Pace
697
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 51 |
| Stroke Count | 2820 |
| Drag Factor | 99 |
March 14, 2026 15:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:40.7 | 12,009 | 2:16.5 | 137 | 772 | 697 | 51 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 46 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 49 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 50 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 51 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 51 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 53 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 54 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 54 |
| 45:00.0 | 1,104 | 2:15.8 | 140 | 780 | 64 | 53 |
| 50:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 54 |
| 54:40.7 | 1,041 | 2:14.8 | 143 | 791 | 62 | 54 |
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Workout Graph
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