Jon Arne Roald 22:07 SkiErg
4,660
Meters
22:07.1
Time
2:22.3
Pace
261
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 48 |
| Stroke Count | 1075 |
| Drag Factor | 97 |
March 14, 2026 16:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.1 | 4,660 | 2:22.3 | 121 | 717 | 261 | 48 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 47 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 48 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 49 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 50 |
| 22:07.1 | 460 | 2:18.1 | 133 | 756 | 26 | 50 |
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Workout Graph
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