Jon Arne Roald 30:07 SkiErg
6,547
Meters
30:07.1
Time
2:18.0
Pace
378
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 49 |
| Stroke Count | 1496 |
| Drag Factor | 77 |
March 28, 2026 13:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,547 | 2:18.0 | 133 | 753 | 378 | 49 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 48 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 50 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 50 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 50 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 48 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 52 |
| 30:07.1 | 18 | 3:17.2 | 46 | 457 | 0 | 10 |
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Workout Graph
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