Jon Arne Roald 20:06 SkiErg
4,614
Meters
20:06.2
Time
2:10.7
Pace
280
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 53 |
| Stroke Count | 1081 |
| Drag Factor | 98 |
April 02, 2026 11:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,614 | 2:10.7 | 157 | 839 | 280 | 53 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 51 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 54 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 55 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 56 |
| 20:06.2 | 22 | 2:20.9 | 125 | 730 | 1 | 10 |
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Workout Graph
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