Jon Arne Roald 44:42 SkiErg
10,021
Meters
44:42.7
Time
2:13.8
Pace
594
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 52 |
| Stroke Count | 2356 |
| Drag Factor | 96 |
April 04, 2026 10:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:42.7 | 10,021 | 2:13.8 | 146 | 797 | 594 | 52 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 46 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 49 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 51 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 51 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 54 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 55 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 56 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 54 |
| 44:42.7 | 1,106 | 2:07.8 | 168 | 878 | 69 | 56 |
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Workout Graph
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