Jon Arne Roald 21:00 SkiErg
4,011
Meters
21:00.5
Time
2:37.1
Pace
213
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 42 |
| Stroke Count | 891 |
| Drag Factor | 101 |
April 13, 2026 12:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.5 | 4,011 | 2:37.1 | 90 | 608 | 213 | 42 |
| 5:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 38 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 43 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 45 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 45 |
| 21:00.5 | 198 | 2:32.7 | 98 | 595 | 10 | 42 |
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Workout Graph
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