Jon Arne Roald 25:07 SkiErg
5,170
Meters
25:07.0
Time
2:25.7
Pace
285
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 45 |
| Stroke Count | 1150 |
| Drag Factor | 100 |
April 13, 2026 17:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.0 | 5,170 | 2:25.7 | 113 | 680 | 285 | 45 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 44 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 46 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 46 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 47 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 47 |
| 25:07.0 | 19 | 3:04.2 | 56 | 492 | 0 | 9 |
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Workout Graph
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