Jon Arne Roald 20:07 SkiErg
4,095
Meters
20:07.8
Time
2:27.4
Pace
224
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 45 |
| Stroke Count | 922 |
| Drag Factor | 103 |
April 14, 2026 10:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.8 | 4,095 | 2:27.4 | 109 | 667 | 224 | 45 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 44 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 46 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 47 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 47 |
| 20:07.8 | 23 | 2:49.5 | 72 | 461 | 1 | 16 |
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Workout Graph
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