Jon Arne Roald 23:43 SkiErg
5,012
Meters
23:43.0
Time
2:21.9
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 47 |
| Stroke Count | 1135 |
| Drag Factor | 102 |
April 15, 2026 08:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.0 | 5,012 | 2:21.9 | 122 | 715 | 283 | 47 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 45 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 47 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 48 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 49 |
| 23:43.0 | 811 | 2:17.4 | 135 | 758 | 47 | 50 |
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Workout Graph
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