Jon Arne Roald 30:55 SkiErg
6,614
Meters
30:55.0
Time
2:20.2
Pace
377
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 46 |
| Stroke Count | 1441 |
| Drag Factor | 101 |
April 27, 2026 17:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:55.0 | 6,614 | 2:20.2 | 127 | 731 | 377 | 46 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 44 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 46 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 46 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 48 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 756 | 63 | 47 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 50 |
| 30:55.0 | 180 | 2:32.7 | 98 | 654 | 10 | 43 |
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Workout Graph
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