Jon Arne Roald 20:06 SkiErg
4,271
Meters
20:06.6
Time
2:21.2
Pace
243
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 46 |
| Stroke Count | 938 |
| Drag Factor | 101 |
April 28, 2026 08:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,271 | 2:21.2 | 124 | 725 | 243 | 46 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 45 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 46 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 47 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 50 |
| 20:06.6 | 22 | 2:30.0 | 104 | 545 | 1 | 9 |
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Workout Graph
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