Jon Arne Roald 40:06 SkiErg
8,554
Meters
40:06.2
Time
2:20.6
Pace
486
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 48 |
| Stroke Count | 1939 |
| Drag Factor | 101 |
April 28, 2026 16:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.2 | 8,554 | 2:20.6 | 126 | 727 | 486 | 48 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 44 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 46 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 47 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 49 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 49 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 50 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 50 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 792 | 66 | 52 |
| 40:06.2 | 12 | 4:18.3 | 20 | 369 | 0 | 0 |
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Workout Graph
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