Jon Arne Roald 20:08 SkiErg
4,510
Meters
20:08.5
Time
2:13.9
Pace
266
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 50 |
| Stroke Count | 1016 |
| Drag Factor | 119 |
April 29, 2026 11:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.5 | 4,510 | 2:13.9 | 146 | 792 | 266 | 50 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 49 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 51 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 50 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 53 |
| 20:08.5 | 27 | 2:37.4 | 90 | 423 | 1 | 21 |
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Workout Graph
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