Jon Arne Roald 1:10:48 SkiErg
15,012
Meters
1:10:48.5
Time
2:21.5
Pace
851
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 48 |
| Stroke Count | 3437 |
| Drag Factor | 99 |
April 30, 2026 15:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:48.5 | 15,012 | 2:21.5 | 124 | 721 | 851 | 48 |
| 10:00.0 | 2,079 | 2:24.3 | 116 | 696 | 116 | 45 |
| 20:00.0 | 2,095 | 2:23.1 | 119 | 708 | 118 | 46 |
| 30:00.0 | 2,104 | 2:22.5 | 121 | 708 | 118 | 47 |
| 40:00.0 | 2,111 | 2:22.1 | 122 | 714 | 119 | 49 |
| 50:00.0 | 2,119 | 2:21.5 | 123 | 720 | 120 | 50 |
| 1:00:00.0 | 2,148 | 2:19.6 | 128 | 738 | 123 | 51 |
| 1:10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 127 | 51 |
| 1:10:48.5 | 177 | 2:17.0 | 136 | 742 | 10 | 47 |
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Workout Graph
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