Jon Arne Roald 47:15 SkiErg
10,019
Meters
47:15.6
Time
2:21.5
Pace
569
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 46 |
| Stroke Count | 2222 |
| Drag Factor | 97 |
May 01, 2026 15:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:15.6 | 10,019 | 2:21.5 | 124 | 722 | 569 | 46 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 44 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 45 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 46 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 46 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 46 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 47 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 48 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 47 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 51 |
| 47:15.6 | 538 | 2:06.0 | 175 | 902 | 34 | 52 |
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Workout Graph
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