Jon Arne Roald 22:42 SkiErg
5,021
Meters
22:42.1
Time
2:15.6
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 49 |
| Stroke Count | 1122 |
| Drag Factor | 101 |
May 04, 2026 18:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.1 | 5,021 | 2:15.6 | 140 | 777 | 294 | 49 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 47 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 48 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 50 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 51 |
| 22:42.1 | 629 | 2:08.8 | 164 | 843 | 38 | 51 |
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Workout Graph
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