Jon Arne Roald 30:05 SkiErg
6,362
Meters
30:05.8
Time
2:21.9
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 47 |
| Stroke Count | 1427 |
| Drag Factor | 103 |
May 05, 2026 15:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,362 | 2:21.9 | 122 | 713 | 358 | 47 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 45 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 46 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 46 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 48 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 48 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 52 |
| 30:05.8 | 18 | 2:41.1 | 84 | 588 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.