Jon Arne Roald 55:03 SkiErg
11,736
Meters
55:03.1
Time
2:20.7
Pace
669
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 50 |
| Stroke Count | 2760 |
| Drag Factor | 99 |
May 09, 2026 16:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:03.1 | 11,736 | 2:20.7 | 126 | 729 | 669 | 50 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 46 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 47 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 48 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 49 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 50 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 50 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 50 |
| 40:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 52 |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 52 |
| 50:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 54 |
| 55:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 54 |
| 55:03.1 | 4 | 6:27.5 | 6 | 320 | 0 | 0 |
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Workout Graph
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