Jon Arne Roald 20:04 SkiErg
4,157
Meters
20:04.8
Time
2:24.9
Pace
231
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 47 |
| Stroke Count | 943 |
| Drag Factor | 98 |
May 10, 2026 13:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.8 | 4,157 | 2:24.9 | 115 | 690 | 231 | 47 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 45 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 47 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 48 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 50 |
| 20:04.8 | 15 | 2:40.0 | 85 | 594 | 0 | 0 |
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Workout Graph
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