Jon Arne Roald 20:05 SkiErg
4,525
Meters
20:05.6
Time
2:13.2
Pace
269
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 52 |
| Stroke Count | 1052 |
| Drag Factor | 90 |
May 10, 2026 16:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,525 | 2:13.2 | 148 | 803 | 269 | 52 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 50 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 51 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 54 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 55 |
| 20:05.6 | 17 | 2:44.7 | 78 | 569 | 0 | 0 |
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Workout Graph
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