Jon Arne Roald 15:05 SkiErg
3,138
Meters
15:05.1
Time
2:24.2
Pace
175
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 47 |
| Stroke Count | 714 |
| Drag Factor | 99 |
May 11, 2026 13:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.1 | 3,138 | 2:24.2 | 117 | 696 | 175 | 47 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 46 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 48 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 49 |
| 15:05.1 | 13 | 3:16.1 | 46 | 459 | 0 | 0 |
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Workout Graph
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