Jon Arne Roald 43:17 SkiErg
9,019
Meters
43:17.9
Time
2:24.0
Pace
504
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 47 |
| Stroke Count | 2056 |
| Drag Factor | 97 |
May 11, 2026 17:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:17.9 | 9,019 | 2:24.0 | 117 | 698 | 504 | 47 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 45 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 46 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 47 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 47 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 47 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 49 |
| 35:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 49 |
| 40:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 49 |
| 43:17.9 | 699 | 2:21.5 | 123 | 727 | 40 | 50 |
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Workout Graph
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