Jon Arne Roald 1:00:04 SkiErg
12,504
Meters
1:00:04.4
Time
2:24.1
Pace
699
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 49 |
| Stroke Count | 2963 |
| Drag Factor | 97 |
May 18, 2026 17:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:04.4 | 12,504 | 2:24.1 | 117 | 698 | 699 | 49 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 45 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 46 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 46 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 47 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 47 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 48 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 49 |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 50 |
| 45:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 51 |
| 50:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 52 |
| 55:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 55 |
| 1:00:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 56 |
| 1:00:04.4 | 13 | 2:49.2 | 72 | 548 | 0 | 0 |
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Workout Graph
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