Jon Arne Roald 47:17 SkiErg
10,019
Meters
47:17.4
Time
2:21.6
Pace
568
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 49 |
| Stroke Count | 2347 |
| Drag Factor | 96 |
May 23, 2026 16:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:17.4 | 10,019 | 2:21.6 | 123 | 720 | 568 | 49 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 660 | 55 | 45 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 47 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 48 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 48 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 49 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 50 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 756 | 63 | 51 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 54 |
| 45:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 54 |
| 47:17.4 | 496 | 2:18.5 | 132 | 759 | 29 | 52 |
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Workout Graph
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