Jon Arne Roald 21:56 SkiErg
5,017
Meters
21:56.0
Time
2:11.1
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 49 |
| Stroke Count | 1089 |
| Drag Factor | 94 |
May 24, 2026 13:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.0 | 5,017 | 2:11.1 | 155 | 826 | 302 | 49 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 47 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 49 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 50 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 52 |
| 21:56.0 | 450 | 2:08.8 | 163 | 837 | 27 | 52 |
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Workout Graph
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