Jon Arne Roald 20:05 SkiErg
4,213
Meters
20:05.9
Time
2:23.1
Pace
238
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 47 |
| Stroke Count | 954 |
| Drag Factor | 98 |
June 14, 2026 16:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,213 | 2:23.1 | 119 | 710 | 238 | 47 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 46 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 47 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 48 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 51 |
| 20:05.9 | 19 | 2:35.2 | 94 | 610 | 1 | 0 |
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Workout Graph
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