Jon Arne Roald 30:05 SkiErg
6,242
Meters
30:05.0
Time
2:24.5
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 46 |
| Stroke Count | 1407 |
| Drag Factor | 94 |
June 15, 2026 15:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,242 | 2:24.5 | 116 | 694 | 348 | 46 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 45 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 45 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 46 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 47 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 47 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 51 |
| 30:05.0 | 15 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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