Jon Arne Roald 40:05 SkiErg
8,399
Meters
40:05.4
Time
2:23.1
Pace
471
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 49 |
| Stroke Count | 1983 |
| Drag Factor | 96 |
June 18, 2026 16:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.4 | 8,399 | 2:23.1 | 119 | 704 | 471 | 49 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 46 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 48 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 48 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 50 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 49 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 51 |
| 35:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 52 |
| 40:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 52 |
| 40:05.4 | 11 | 4:05.4 | 24 | 381 | 0 | 0 |
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Workout Graph
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